benjammin5150
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I hurt my rotator cuff really bad a few months ago and I cant do any push movements except squats. I can basically only do squats, deadlifts, curls, pull ups, and pendlay rows. Can anyone give me a program I can do that only uses these movements, with sets and reps please? Ive been lifting for a little over a year, but I havent been lifting since my injury. I lost alot of strength and size and I want to build back up.
thanks, any help is greatly appreciated.
thanks, any help is greatly appreciated.