Well I'm trying to cut down on fat so I've been eating extremely clean and training very hard for the last month and a half. I've lost 20 lbs so far and I'm pumped about that however I managed to catch a bug and I can't seem to shake it. I'm on medication for it but still can't seem to get better and it's been over a week. I've still been trying to lift and run as much as possible but I'm wondering if this could be part of the reason I'm not getting better. I usually lift 4-5 days a week and do cardio 6 days. Is over training probably why I can't get better or is it just in my head?