I am 12 weeks out from my first comp. I have 10% body fat and I'm going to start dieting next Monday. What foods do I need to stay away from, and what are ok to eat..
Thanks!
I am 12 weeks out from my first comp. I have 10% body fat and I'm going to start dieting next Monday. What foods do I need to stay away from, and what are ok to eat..
Thanks!
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