Physique Conpetition Good and Bad Foods

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    Physique Conpetition Good and Bad Foods


    I am 12 weeks out from my first comp. I have 10% body fat and I'm going to start dieting next Monday. What foods do I need to stay away from, and what are ok to eat..
    Thanks!

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    Quote Originally Posted by LeanMaShane View Post
    I am 12 weeks out from my first comp. I have 10% body fat and I'm going to start dieting next Monday. What foods do I need to stay away from, and what are ok to eat..
    Thanks!
    Eat what you want as long as you fit it in your macros

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