DYEL89
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So apparently, I am having rotator cuff issues (mostly lack of flexibility and pain when placing my arm behind my back, towards the middle of my back) and as of tonight, possible onset of tennis elbow (where tricep meets elbow, on the side closer to my ribs, pain when doing tricep isolation exercises) and it's really becoming a pain in the ass.
I'm struggling with my shoulder popping on overhead press, and my elbow having sharp pain on tricep workouts. Each problem is on opposite sides, left cuff and right elbow. I'm thinking it could be due to over training and/or gaining too quick due to being on a PH cycle.
Anyone know of any remedies besides a physical therapist so I can continue to lift without feeling like I'm losing hard earned gains and losing symmetry due to not being able to lift as heavy?
Any help would be greatly appreciated.
I'm struggling with my shoulder popping on overhead press, and my elbow having sharp pain on tricep workouts. Each problem is on opposite sides, left cuff and right elbow. I'm thinking it could be due to over training and/or gaining too quick due to being on a PH cycle.
Anyone know of any remedies besides a physical therapist so I can continue to lift without feeling like I'm losing hard earned gains and losing symmetry due to not being able to lift as heavy?
Any help would be greatly appreciated.