- 02-24-2013, 01:56 AM
- 02-24-2013, 10:18 AM
02-24-2013, 10:20 AM
Either, just anything to help me bench the most. I only have 1 day until we do it so I don't have a lot of time to prep.
02-24-2013, 10:53 AM
The best easiest thing to do is lead up with slow increases, without getting too taxed as you approach the max.
#Empty bar x10-12
#345x1 New PR
What lift is it? I am assuming the BP!?
Just make jumps that are manageable but not near maxes.
Start making maybe #50 jumps near or at wrmups then drop down to #20's then maybe #10's If you see the last rep go up, but go up slowly, make your next attempt with only 2-1/2 pounds!?
If you like coffee, have a good cup of joe, about a 1/2 hour or so before LOL
02-25-2013, 10:46 AM
Not that it matters but... carb and sodium load the night before for future reference.
Learn valsalva as well Lol
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