By December 2012 I was about 190lbs.
I dropped to 170lbs by February.
I did this by intense cardio 3-4 times a week along with a strict diet.
I'm signing up to a gym to bulk up but will have to reduce cardio and increase calories (obviously with healthy foods)
How can I keep slim and ripped? Will the 4 weight sessions (approx 1hr each) I aim to do weekly burn it off?
I want to do some cardio on the weekends (sat + sun)?
Any feedback is appreciated.