Training coming off a PS, PH, cycle

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    chainsaw's Avatar
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    Training coming off a PS, PH, cycle


    Of course when your on a cycle your training patterns change because of muscle gains. For instance when I came off my cycle of M1T I was training and still am training the same way when I was on, 6 days a week 1hour a day.

    mon. Back
    tue. Shoulders
    wed. Biceps, abs
    thurs. Chest
    fri. Triceps, abs
    sat. Legs

    I dont have a constant soreness that is custom with overtraining, I still feel good pumps and have good lifts. Any help?

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    kmac6225's Avatar
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    Damn give yourself some rest brother! You'll need it once you finish PCT and your body doesn't have any androgens to keep up w/ that workout

    Here are two basic 3/4 day splits

    Day 1 - Chest Shoulders Tris
    rest
    Day 2 - Back Bis Abs
    Rest
    Day 3 - Legs
    rest
    Repeat

    What does your current rep/set range look like?
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    i do 4-5 excercises per body part, 3 sets per, reps 8,8,6

    its not very complicated but its been working for me, i have only lost 2lbs from my M1t cycle that i took in october
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    Please dot not degrade this forum with advice from that fraud.

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