Training coming off a PS, PH, cycle

chainsaw

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Of course when your on a cycle your training patterns change because of muscle gains. For instance when I came off my cycle of M1T I was training and still am training the same way when I was on, 6 days a week 1hour a day.

mon. Back
tue. Shoulders
wed. Biceps, abs
thurs. Chest
fri. Triceps, abs
sat. Legs

I dont have a constant soreness that is custom with overtraining, I still feel good pumps and have good lifts. Any help?
 

kmac6225

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Damn give yourself some rest brother! You'll need it once you finish PCT and your body doesn't have any androgens to keep up w/ that workout

Here are two basic 3/4 day splits

Day 1 - Chest Shoulders Tris
rest
Day 2 - Back Bis Abs
Rest
Day 3 - Legs
rest
Repeat

What does your current rep/set range look like?
 

chainsaw

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i do 4-5 excercises per body part, 3 sets per, reps 8,8,6

its not very complicated but its been working for me, i have only lost 2lbs from my M1t cycle that i took in october
 

glenihan

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Please dot not degrade this forum with advice from that fraud. :D
 

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