Of course when your on a cycle your training patterns change because of muscle gains. For instance when I came off my cycle of M1T I was training and still am training the same way when I was on, 6 days a week 1hour a day.
mon. Back
tue. Shoulders
wed. Biceps, abs
thurs. Chest
fri. Triceps, abs
sat. Legs
I dont have a constant soreness that is custom with overtraining, I still feel good pumps and have good lifts. Any help?
mon. Back
tue. Shoulders
wed. Biceps, abs
thurs. Chest
fri. Triceps, abs
sat. Legs
I dont have a constant soreness that is custom with overtraining, I still feel good pumps and have good lifts. Any help?