Italian1
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Monday-Chest
Tuesday-Shoulder
Wednesday-Back and core
Thursday-rest
Friday-Chest
Saturday- Bicep and tricep
*** I cannot work my legs for a while because of a cortical defect in my knee***
Tuesday-Shoulder
Wednesday-Back and core
Thursday-rest
Friday-Chest
Saturday- Bicep and tricep
*** I cannot work my legs for a while because of a cortical defect in my knee***