I'm no stranger to bodybuilding.com but this is my first post at Anabolic Minds.
I'm 20 years old and I've been lifting for 3 and a half years, with extreme dedication. I gained about 20 pounds in the first 2 years, but I've been plateauing ever since. I've just recently gotten extremely serious about my diet. I'm 6'4, 190 lb and cleanly bulking at about 3500 calories a day.
I'm just wondering what the consensus is on the best bulking plan. I'm thinking of trying Derek Charlebrois' "Bulking for Ectomorphs". Has anyone tried that program? If so, what were your results? Anyone have a better program?
Thanks in advance.