2 days on 1 day off
- 02-24-2013, 06:59 AM
- 02-24-2013, 06:02 PM
as for being down a pound, that can be good and bad. i can take a dump and be down a few lbs. and i commonly will fluctuate up to 5lbs in a weeks time frame. also, it take 4 weeks to see a difference in yourself, 8 weeks for friends, and 12 weeks for the rest of the world. its a marathon, not a sprint. keep it up whatever you do.you can call me "ozzie" for short.
- 02-24-2013, 06:08 PM
you can call me "ozzie" for short.
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