I am aiming to change my routine up every month, concentrating on a different method of hypertrophy. This month I am planning to get as much lactic acid build up as i can in my routine. My first month was tension, the second month was decreasing workout and rest time from (60 seconds to 30 seconds over the month) while still using the same or more weight.
I just wanted to check in and make sure that what i have planned to do will promote lactic acid buildup.
Essentially, My workout is 2-3 massive rest-pause sets.
For example I start with a weight i can do 15-20 reps for on bench press (lets say 70kg)
I do the reps (close to failure), pause, rack for 5 seconds or so, then pump out as many more as i can and continue this until i get to a rep count of 75.
Then on the next exercise, choose a weight i can initially do 10 reps of and do the same until 60 reps
Then on the last exersise pic a weight i can do 6-8 of and do the same until 50 reps.
Does this look like a good way to build lactic acid?