Lost 21 pounds from injury .. Help

  1. Lost 21 pounds from injury .. Help

    I lost 21 pounds after having DCO surgery any advice ?

  2. Be patient it will come back! I had surgery for blowing out the biceps tendon in my forearm back in Oct. and I am 5 weeks into rehab (having to rehab myself) and the weight goes up every week and my body is recomping everyday! A fellow gym rat blew both triceps at the same time and is about 9-10 months back in and the 30 pounds he lost has come back- he is some kind of freak! So just be patient..............

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