Ok, I just started adding some cardio twice a week in the evening (I train in the morning with weights). I usually do this every year this time, in october I pretty much stop cardio for a few months over the winter. this year I want to add a few core movements, but I want them to have some purpose, not just throw in crunches and whatnot. I am looking for a routine thats more geared for athletic performance. I would like to add a few movements before my evening cardio session. My requirements are that it won't take a lot of time, maybe 15-20 minutes tops if not less. Something at the newbie level because I have not really trained my core directly in quite a long while. I use 5-3-1 for my weight training, heres my schedule:
Monday: Shoulder press, evening cardio
Thursday : Bench Press, evening cardio
Weekend: off (Might add a Sunday morning cardio session and just a little plyometric stuff in a few weeks)
If any of you experienced "athletic" guys can help me out I would really appreciate it.