badnews09
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Someone help me understand the concept of blood flow in muscle building?
I'm about 9months into very involved training and still trying to coordinate that mind to muscle connection I know that blood flow has alot to do with this process I'm haven a hard time connecting with my legs and rhomboidal muscles.
Any suggestions or does it just come with experience? Would I feel it more with heavy weight or lighter weight in dropsets?
I'm about 9months into very involved training and still trying to coordinate that mind to muscle connection I know that blood flow has alot to do with this process I'm haven a hard time connecting with my legs and rhomboidal muscles.
Any suggestions or does it just come with experience? Would I feel it more with heavy weight or lighter weight in dropsets?