Rodel
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I'm planning on enlisting and I'm came up with a routine to prep me before I go, advice is welcome and suggestions please
Work out 7 days a week
Day 1-6
- 7:00 cardio running with 20lb weight vest and 5lb leg weights 30 mins 25 push-ups and sit-ups
7:35-7:40 eat
- 10:00 shake
- 11:00 abs mixed sit ups
- 3:00 eat
- 6:00 shake
-8:00 weight training/ full body
o 20lbs bicep curls, triceps, butterflies, shoulders 15 reps 3 sets
o 10lbs 20 bicep curls, 20 hammers, and 20 of this other for of bicep curl I don't know the name of lol, 15 shoulders 15 butterflies 5 sets
o 10 lbs jabs and uppercuts 8 reps each 30 sets non stop
o wide push-ups 12reps 5sets, elbows in push-ups 10 reps 5 sets, diamond push-ups 10 reps 5 sets
o I do 3 types of dips don't exactly know the names but they work, they are all 15 reps and 5 sets
o wide pull-ups 6reps 5sets, standard grip 6 reps 5 sets, close pull-ups 6 reps 5 sets and those bicep pull-ups 6 sets 5reps
-10:00 shake
Day 7
- swimming for an hour, other than that nutrition plan is the same and I rest on everything else.
It's sad that I don't know the names of some of these exercises so I just made up some names. But any comments or advice please leave and any other training recommendations. Thanks
Work out 7 days a week
Day 1-6
- 7:00 cardio running with 20lb weight vest and 5lb leg weights 30 mins 25 push-ups and sit-ups
7:35-7:40 eat
- 10:00 shake
- 11:00 abs mixed sit ups
- 3:00 eat
- 6:00 shake
-8:00 weight training/ full body
o 20lbs bicep curls, triceps, butterflies, shoulders 15 reps 3 sets
o 10lbs 20 bicep curls, 20 hammers, and 20 of this other for of bicep curl I don't know the name of lol, 15 shoulders 15 butterflies 5 sets
o 10 lbs jabs and uppercuts 8 reps each 30 sets non stop
o wide push-ups 12reps 5sets, elbows in push-ups 10 reps 5 sets, diamond push-ups 10 reps 5 sets
o I do 3 types of dips don't exactly know the names but they work, they are all 15 reps and 5 sets
o wide pull-ups 6reps 5sets, standard grip 6 reps 5 sets, close pull-ups 6 reps 5 sets and those bicep pull-ups 6 sets 5reps
-10:00 shake
Day 7
- swimming for an hour, other than that nutrition plan is the same and I rest on everything else.
It's sad that I don't know the names of some of these exercises so I just made up some names. But any comments or advice please leave and any other training recommendations. Thanks