follow the long yellow brick road...to my recomp..
02-14-2013 03:40 AM
Consumed 2234 calories today, energy was fantastic, no lethargy at all ... Onto tomorrow's goals
02-14-2013 04:51 PM
Had half scoop of Alphamine with scoop c4 before workout this morning, and 5 mins in, I felt that really warm, relaxed but focused and energized feeling.
Did 15.5km/h Sprints this morning for 15-20secs each,alternating between walking at 6.5km/h to running at 10km to sprints. Did this for 30 min
Finished with 3x30criss crosses
3x30 bicycles n 3x10 10kg weighted crunches
02-16-2013 03:25 AM
02-16-2013 05:49 PM
291 cals at breakfast, hoping to get a training sesh in this arvo craving some Alphamine lol...arms today
02-17-2013 04:49 AM
Great workout this arvo with Chris, felt the biggest pump through my arms, n seemed to have energy that went on n on...
Ez Scott curl
5th set 8x20kg
Ez skull crusher
Standing Bb curl
Decline Db tricep extension
1:10x5kg each hand
2:10x5kg each hand
3:10x5kg each hand
45 degree seated db hammer curl
3x8x7.5kg each hand
Plus 10x20m shuttle runs/Sprints on track
02-17-2013 09:53 PM
Getting into the protein n veggies atm, yummmm. Dance class n abs tonight, keen as ...back into day 4 torso two training tomorrow morning
02-18-2013 06:11 AM
Best class tonight, energy was 110% all the way through, drenched in sweat! Great way to end the day...
*dance like nobody is watching*
02-18-2013 04:50 PM
Have hit 58.5kg up from 57.1kg, but feeling leaner through my mid section in particular, arms have shaped up somewhat...keen to keep this going
02-18-2013 09:52 PM
Strong workout this morning, arms jacked and shaking!
Had one scoop Alphamine with one scoop c4 preworkout
Seated slow Bb shoulder press:
Decline rotation press:
4x8x12.5kg each hand
Db trap 3 raise
4x10x3kg each hand
Energy pretty good today so far,few tummy troubles earlier this morning but otherwise ok...
Food for today will be posted tonight
02-19-2013 04:34 AM
Just over 2000 cals today
Food intake for today..
Breakfast approx 830am
2 cups mixed berries, 2 boiled eggs and handful raw mixed nuts
Snack approx 11am
Strawberry hydroxyburn protein shake, low carb gluten free cookies
Lunch approx 130pm
Approx 180-200g lamb with 150g veggies, 1 tsp aioli mayo
Snack approx 4pm green apple and handful raw mixed nuts
Dinner approx 730pm
200g roast beef with150g veggies with 1 tsp dijonnaise
02-19-2013 05:12 AM
Something we must all remember
02-19-2013 05:41 PM
Really enjoying this program, body feeling stronger than ever, and I'm determined to work harder every day n achieve everything I set out to
02-19-2013 07:55 PM
Just wondering if anyone had any suggestions based on my food intake and what I might need to add/have less of to build muscle, lose fat and boost energy? Eating around 2000-2300 cals per day atm, just getting a bit of tiredness around 330-4pm at the moment...
02-19-2013 09:57 PM
Gonna cook a gluten free chicken stir fry tonight for Chris n I n family....mmmmm garlic
02-20-2013 04:30 AM
So this was todays workout ..
Day one: torso 1:
45 degree 1 1/4 db bench press 5x8x10kg in each hand
Collar to collar bent row:
15 degree neutral grip paused db bench press 3x8x10kg in each hand
Neutral grip seated cable row
Cable face pull
3rd set 8x17.5kg
Elbow forward cable ext rotation
3rd set 10x5kg
Great workout ...
02-20-2013 08:54 PM
Leg training tonight after work meeting.....who thinks I can hit the 65kg mark in deadlifting???
02-20-2013 10:05 PM
02-21-2013 02:45 AM
Two words to describe my workout tonight.
02-21-2013 04:26 AM
Wow. Tonights workout felt bloody amazing, did not stop once and felt a massive pump thru arms and legs.. somehow, I don't know how, I found the strength to really push myself and achieve new goals
1: 5 reps 40kg
2:4 reps 50kg
3:3 reps 55kg
4:2 reps 60kg
5:1 rep 65kg.... This felt fantastic!
Still aim to hit 70kg in 8 weeks or less
1:5 reps 10kg each hand
2: 4 reps 10kg each hand
3:3 reps 12.5kg each hand
4: 2 reps 12.5kg each hand
5: 1 rep 12.5kg (legs were a lil shakey with higher Weights in dlift, n wanted to maintain proper technique)
Plus 3x10 garhammer raises
3x10 hanging leg raises
02-21-2013 05:58 AM
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