What do I do?
How permanent ?
Happened doing squats fml wasn't even heavy
What exercises ?
How permanent ?
Happened doing squats fml wasn't even heavy
What exercises ?
How can I check for that pelvic tilt. X-ray howed on hip higher then otherBest way to increase sarcomeres in series (functional length) is with eccentric hamstring stretching. Get a band, pull your leg into full ROM the whole time resisting with the hamstring.
Static stretching will acutely reduce tone and give you some relief as well. Maybe rotate the days. Also check for anterior pelvic tilt, as it may be a case of lower cross syndrome.
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