OK so today I was doing some romanian deadlifts and figured I would like finish up with some front squats. So I cleaned(sp?) 125 from the ground and did ~10 front squat reps. When I was lowering weight I figured this can be a great way snap city.
question whats the best way to lower bar to the ground from front squat? other then throwing it on the ground. When I lower weight should I have my back straight or should I bend forward into deadlift position..... ?
thanks in advance