hi everyone, this is my schedule that i planned when i start my cycle so I need some advise and adjust.
PH > ultradrol + trenazone
day 1 - Chest +tricep
day 2 - Back + bicep hiit in the morning
day 3 - Leg + Calves
day 4 - Shoulder + trap + abs
day 5 - Arm +grip
day 6 - rest
day 7 - HIIT sprint 4 times which take around 15 minutes
Diet is in checked 40-40-20 which protein is around 1-1.5 gram per 1 pound
sleep 7 hours
is this gonna make me overtrain according to hiit, its gonna cost me a lot for recovery
so what do you guys think about this.