Back pumps during t-bar rows and bent over rows???

  1. New Member
    Zach Strom's Avatar
    Stats
    6'2"  195 lbs.
    Join Date
    Nov 2012
    Posts
    158
    Rep Power
    3747
    Level
    11
    Lv. Percent
    74.93%

    Back pumps during t-bar rows and bent over rows???


    Been getting them real bad in my middle and lower back during t-bar rows especially, but occasionally on bent-over rows. They go away after a couple of minutes but I think it's detrimental to my gains. Is this true? Anyone else get them? I even lighten up the weight and I still get them occasionally. They just are really inconvenient and annoying more than the pain itself
    "Pain is temporary. It may last a minute, an hour or a day, or even a year. If I quit however, it will last forever"
    -Eric Thomas

  2. Senior Member
    cumminslifter's Avatar
    Stats
    6'0"  200 lbs.
    Join Date
    Feb 2013
    Age
    21
    Posts
    2,090
    Rep Power
    1856205
    Level
    57
    Lv. Percent
    76.21%
    Achievements Activity AuthorityActivity ProPosting Pro

    if they inhibit you pushing out reps that you could have gotten then yes it is hinfering your growth. i personally dont get them

Similar Forum Threads

  1. pendlay rows vs bent barbells rows
    By Santee in forum Exercise Science
    Replies: 8
    Last Post: 11-15-2011, 04:22 PM
  2. 1 arm DB bent over row: one side stronger than the other
    By AutoKal47 in forum Training Forum
    Replies: 5
    Last Post: 10-08-2011, 02:07 PM
  3. Bent over row question
    By mkretz in forum Training Forum
    Replies: 37
    Last Post: 07-23-2011, 09:33 PM
  4. Bent over row help
    By coldseed in forum Exercise Science
    Replies: 25
    Last Post: 08-09-2010, 04:13 PM
  5. Benefit of inv rows to bent bb rows?
    By dave12 in forum Training Forum
    Replies: 5
    Last Post: 07-23-2009, 11:35 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Log in