HIIT Training using Basketball + Low/Medium Cardio

  1. HIIT Training using Basketball + Low/Medium Cardio


    Been hyped up on this HIIT for a few weeks now. My gym days consist of an hour weights, 15 mins stair master than 1-2 hours of basketball. Is this going to impact my games/lead to catabolism too easily? I'm incorporating adding carbs immediately after weights, along with my protein and other supps. Calorie intake increased as well. Am I doing too much while trying to bulk? Any advice?

    The basketball by the way is usually small sided, half-court games. Man to man so i'd put it as high-intensity.
    "Pain is temporary. It may last a minute, an hour or a day, or even a year. If I quit however, it will last forever"
    -Eric Thomas


  2. Get rid of the stair climber.

  3. Too much cardio = catabolic/hypertrophy?
    "Pain is temporary. It may last a minute, an hour or a day, or even a year. If I quit however, it will last forever"
    -Eric Thomas
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  4. Quote Originally Posted by Zach Strom View Post
    Too much cardio = catabolic/hypertrophy?
    Too much aerobic cardio will especially disrupt protein synthesis signalling.

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