ATPsMussels
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With all the experienced members here, I assume someone has has a similar circumstance as me. Lately, my left shoulder has been popping in certain motions and I've always had a hard time contracting my chest (possibly because of this type of thing) and lately I'm hitting my chest very frequently because its my weakest part. Today was shoulders and occasionally my left arm and hand went a bit tingly.
I really want my chest to grow but every motion seems to bother or fatigue my shoulders rather than chest and my left shoulder always feels like it's not exactly in the right position (for lack of a better way to describe it). Any suggestions?
Also, my hips pop ridiculously and grind a bit though I've gotten an X-ray which said I was fine.
I put on a lot of muscle and strength in a short period of time, so I suppose I could be overloading my joints. I use a lot of fish oil. Would glucosamine help? My left arm feels a bit funny still right now...
Any suggestions are greatly appreciate.
I really want my chest to grow but every motion seems to bother or fatigue my shoulders rather than chest and my left shoulder always feels like it's not exactly in the right position (for lack of a better way to describe it). Any suggestions?
Also, my hips pop ridiculously and grind a bit though I've gotten an X-ray which said I was fine.
I put on a lot of muscle and strength in a short period of time, so I suppose I could be overloading my joints. I use a lot of fish oil. Would glucosamine help? My left arm feels a bit funny still right now...
Any suggestions are greatly appreciate.