I've tried to find opinions but they're all from guys who have no experience from the exercise or have nothing to back it up. I'm open to both sides, just wanted to know what everyone thought. I figure if you keep it High Weight/Low Rep it would be good so you don't over-fatigue and damage form. Maybe 3X5? That's just my thoughts, feel free to take either side. Anyone who has done them before and found them beneficial or has done them and found other exercises much better (Shrugs,Up-Right Rows, etc.) Thanks !