Best cardio pace and time - AnabolicMinds.com

Best cardio pace and time

  1. New Member
    gspyropo's Avatar
    Join Date
    Jan 2012
    Posts
    91
    Rep Power
    0

    Reputation

    Best cardio pace and time


    What is the best cardio speed and time for fat loss?

  2. New Member
    gspyropo's Avatar
    Join Date
    Jan 2012
    Posts
    91
    Rep Power
    0

    Reputation

    Could anyone help me with my worry
  3. Elite Member
    TheSwanks's Avatar
    Stats
    5'10"  230 lbs.
    Join Date
    Feb 2012
    Age
    30
    Posts
    8,981
    Rep Power
    7167088

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Quote Originally Posted by gspyropo View Post
    What is the best cardio speed and time for fat loss?
    HIIT for 15-30 mins seems to have the greatest effect in studies on 24 hour calorie expenditure
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition
    •   
       

  4. Elite Member
    Young Gotti's Avatar
    Stats
    5'5"  100 lbs.
    Join Date
    Nov 2008
    Posts
    5,397
    Rep Power
    986731

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    depends on who u ask and how much time u have

    layne norton likes hiit because it will continue to burn fat....he says low intensity will also burn fat but in a short period of time will become less effective
    i also like the idea of hiit training if you don't want to spend all day in the gym doing cardio

    however i know people who swear by low intensity cardio, they say doing something like walking at an incline allows them to burn fat while maintaining muscle and not burning it off
  5. Board Sponsor
    Rodja's Avatar
    Stats
    5'10"  220 lbs.
    Join Date
    Jan 2006
    Age
    30
    Posts
    23,049
    Rep Power
    919685

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Do whichever you find most enjoyable.
    M.Ed. Ex Phys
  6. Senior Member
    asooneyeonig's Avatar
    Stats
    5'10"  200 lbs.
    Join Date
    Jun 2011
    Age
    40
    Posts
    1,203
    Rep Power
    101794

    Reputation Reputation Reputation

    • HIIT builds fitness faster. 30 min @ 60% vs 10x4 @ 90% w/ 2 min rest. Aerobic capacity increased by 13%, fat burning capacity up by 36%, and key aerobic enzymes increased by 25%
      • Journal Applied Physilogy, 102: 1439-1447, 2007




    • High intensity weight training boosts blood sugar control.
      • Strength training increases fat metabolism by stimulating beta-adrenic receptors – cell structures that make adrenaline and increase metabolism and fat use.
      • Improves blood sugar metabolism
      • Univ. of Montana, led by Andy Miller showed that high intensity/low volume weight training promoted better blood sugar regulation than low intensity/high volume work.

    • Journal Strength Conditioning Research, 21: 330-335, 2007
    you can call me "ozzie" for short.
  7. New Member
    gspyropo's Avatar
    Join Date
    Jan 2012
    Posts
    91
    Rep Power
    0

    Reputation

    οκ i am doing 50' cardio on a treadmill at 17km/h approximately 16km is it ok ?or is it too much..??
  8. Advanced Member
    6andaHalf's Avatar
    Stats
    6'6"  223 lbs.
    Join Date
    Nov 2011
    Posts
    547
    Rep Power
    73480

    Reputation Reputation

    i used to run a few miles every day as a newb and with my tall frame I just lost mass all over. It was a big waste of time.

    HIIT is far superior to long cardio sessions if you want to burn fat and keep muscle. It made a HUGE difference and I'll never go back. I get done in 1/3 of the time now too. Sprinting uphill in intervals is king.
    Currently logging: http://anabolicminds.com/forum/cycle-info/236161-dymethazine-4-ad.html
  

  
 

Similar Forum Threads

  1. Replies: 9
    Last Post: 12-01-2012, 11:31 AM
  2. free test levels and time off
    By azgymrat in forum Anabolics
    Replies: 9
    Last Post: 03-28-2005, 08:30 PM
  3. BEST CARDIO? facts only plz.
    By TravTriggz in forum Exercise Science
    Replies: 3
    Last Post: 11-23-2004, 06:00 PM
  4. Best Cardio on Clen
    By Swanson52 in forum Exercise Science
    Replies: 2
    Last Post: 08-13-2004, 06:39 PM
  5. Transdermals and Time Before Showering?
    By Brendan6787 in forum Anabolics
    Replies: 2
    Last Post: 08-01-2003, 01:41 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Log in
Log in