Foam Roller (Pain in Left Quad For Months)

[AvD]

Sup fellas..

Quick question, about 2 months ago I experimented with a foam roller, I used it on my hamstrings, glutes, and quads. I only did this once, fast forward two months, I still have pain in my left quad (Vastus Lateralis/ rectus femoris area) from doing this.

It feels as if it's bruised, like some one gave me a good punch to the quad. It's more annoying than anything else, basically it feels as if my left quad never heals. So I go into leg day and my left quad is still sore while the other one is fresh.

Has anyone experienced this before? Should I try rolling it again or maybe a few time a week?

thanks

 

[machorox123]

Definitely foam roll the hell out of it. That lateral side hurts enough as is rolling without an injury so its gnna hurt like a biotch.. You can try swithing form a more hip dominant style squat to a more quadricep dominant