cluster training

  1. cluster training


    Anyone tried it?

    I did some last night as part of my strength training. Not sure if I liked it or not LOL. Seemed to take ages.


  2. sounds like rest pause but with higher percentages.
    you can call me "ozzie" for short.

  3. Quote Originally Posted by asooneyeonig View Post
    sounds like rest pause but with higher percentages.
    That's essentially what it is.
    M.Ed. Ex Phys

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