Physique Competition Workout - AnabolicMinds.com

Physique Competition Workout

  1. New Member
    Snickes16's Avatar
    Join Date
    Jan 2013
    Posts
    35
    Rep Power
    39

    Reputation

    Physique Competition Workout


    I need a new workout routine! I workout 5 days a week. A different muscle group everyday. Abs 3 times a week. Legs 2 times a week. Cardio 3 times a week. Any help on a new routine day by day and the exercise/muscle that'd be awesome. I've tried looking some up but can't find any I like.
    Thanks!!

  2. Senior Member
    machorox123's Avatar
    Stats
    5'9"  210 lbs.
    Join Date
    Mar 2011
    Posts
    1,488
    Rep Power
    141405

    Reputation Reputation Reputation

    Jus do what works..just Dont lift to grow because theres no way to grow in a caloric deficit. And make sure you dont over do it to allow for recovery
  3. New Member
    Snickes16's Avatar
    Join Date
    Jan 2013
    Posts
    35
    Rep Power
    39

    Reputation

    Quote Originally Posted by machorox123 View Post
    Jus do what works..just Dont lift to grow because theres no way to grow in a caloric deficit. And make sure you dont over do it to allow for recovery
    Yeah.. that's pretty much what I've been doing. but it's the same old routine lol it's all good
    •   
       

Similar Forum Threads

  1. Meal Plan for Physique Competition.
    By Snickes16 in forum Nutrition / Health
    Replies: 4
    Last Post: 01-28-2013, 05:23 PM
  2. 12 weeks out from 1st Physique Competition Help!
    By Snickes16 in forum Training Forum
    Replies: 8
    Last Post: 01-27-2013, 03:00 PM
  3. Replies: 0
    Last Post: 08-12-2012, 10:45 PM
  4. Replies: 9
    Last Post: 10-21-2011, 12:19 PM
  5. Superdrol NG/Nutrabolics Competition Workout Program
    By PoundforPound in forum Training Forum
    Replies: 2
    Last Post: 06-27-2008, 08:26 AM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Log in
Log in