Just wanted to share with TEAM PRRS a method I have been experimenting with that has led to great results for those that I have tested it on.
I call it PRRS "Burst Cycling" and it is simply a modified method of the basic format. Here is what it looks like:
Now the idea here is to focus on just one hypertrophy "pathway" a bit more than usual protocol. What this can allow for is stength adaptions to take place within each of the weekly protocols (P-RR-S) more efficiently. Down the road, more reps with the same weight or the same reps with more weight will lead to better gains.
Thus, the idea here is to choose a set of the most effective exercises for you (and/or ones that focus on weak points, such as upper chest, brachialis, mid-back, etc) and to stick with them for this entire "Burst" phase. The goal is to move more weight at each corresponding P-RR-S session so by the final 3-weeks you are far ahead of where you started.
This is just another way to use the principles behind PRRS that I wanted to share with AM members.