Any tips or tricks on gaining muscle during a workout?

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    Any tips or tricks on gaining muscle during a workout?


    Need some tips please,

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    You don't gain muscle during a workout first. Get on a proven program that suits your goals, eat a lot and recover. There's no magic bean.

    Well, there is muscletech, but your not nearly ready for that.
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    Quote Originally Posted by CincyKiller45 View Post
    You don't gain muscle during a workout first. Get on a proven program that suits your goals, eat a lot and recover. There's no magic bean.

    Well, there is muscletech, but your not nearly ready for that.
    Is their certain techniques i should use when lifting is what I'm asking
    •   
       

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    Quote Originally Posted by yung_93 View Post
    Is their certain techniques i should use when lifting is what I'm asking
    He was trolling about MT.

    Specifically look up the elitefts "so you think you can bench" and "so you think you can squat" series.
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    Quote Originally Posted by jimbuick

    He was trolling about MT.

    Specifically look up the elitefts "so you think you can bench" and "so you think you can squat" series.
    Good videos. Need to review them myself.
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    didnt really catch the "muscletech" humor.
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    Quote Originally Posted by yung_93 View Post
    Need some tips please,
    how does one gain muscle while working out?
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    Quote Originally Posted by hvactech View Post
    how does one gain muscle while working out?

    Mix up some Nitro-tech and pour it on the body part your working for killer gains.
  

  
 

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