CincyKiller45 Well-known member Awards 2 Jan 24, 2013 #2 You don't gain muscle during a workout first. Get on a proven program that suits your goals, eat a lot and recover. There's no magic bean. Well, there is muscletech, but your not nearly ready for that.
You don't gain muscle during a workout first. Get on a proven program that suits your goals, eat a lot and recover. There's no magic bean. Well, there is muscletech, but your not nearly ready for that.
yung_93 New member Awards 0 Jan 24, 2013 #3 CincyKiller45 said: You don't gain muscle during a workout first. Get on a proven program that suits your goals, eat a lot and recover. There's no magic bean. Well, there is muscletech, but your not nearly ready for that. Click to expand... Is their certain techniques i should use when lifting is what I'm asking
CincyKiller45 said: You don't gain muscle during a workout first. Get on a proven program that suits your goals, eat a lot and recover. There's no magic bean. Well, there is muscletech, but your not nearly ready for that. Click to expand... Is their certain techniques i should use when lifting is what I'm asking
jimbuick Legend Awards 3 Jan 24, 2013 #4 yung_93 said: Is their certain techniques i should use when lifting is what I'm asking Click to expand... He was trolling about MT. Specifically look up the elitefts "so you think you can bench" and "so you think you can squat" series.
yung_93 said: Is their certain techniques i should use when lifting is what I'm asking Click to expand... He was trolling about MT. Specifically look up the elitefts "so you think you can bench" and "so you think you can squat" series.
CincyKiller45 Well-known member Awards 2 Jan 24, 2013 #5 jimbuick said: He was trolling about MT. Specifically look up the elitefts "so you think you can bench" and "so you think you can squat" series. Click to expand... Good videos. Need to review them myself.
jimbuick said: He was trolling about MT. Specifically look up the elitefts "so you think you can bench" and "so you think you can squat" series. Click to expand... Good videos. Need to review them myself.
hvactech Legend Awards 0 Jan 24, 2013 #7 yung_93 said: Need some tips please, Click to expand... how does one gain muscle while working out?
T-Bone Banned Awards 3 Jan 24, 2013 #8 hvactech said: how does one gain muscle while working out? Click to expand... Mix up some Nitro-tech and pour it on the body part your working for killer gains.
hvactech said: how does one gain muscle while working out? Click to expand... Mix up some Nitro-tech and pour it on the body part your working for killer gains.