Borispili
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So my current split is
Mon: quads
Tue:shoulders (chest flyes)
Wed: hams calves
Thur: arms
Fri: rest
sat: chest (lateral raises)
sun: back
I want to train back twice a week i was thinking that i could do an AM back workout consisting if only pulling movments on my arms day it would onyl be an hour or so compared to my regualar workouts which are 2-3 hours, I can handle the recovery and am on gear so i just dont know if it will impact overall muscle development
Mon: quads
Tue:shoulders (chest flyes)
Wed: hams calves
Thur: arms
Fri: rest
sat: chest (lateral raises)
sun: back
I want to train back twice a week i was thinking that i could do an AM back workout consisting if only pulling movments on my arms day it would onyl be an hour or so compared to my regualar workouts which are 2-3 hours, I can handle the recovery and am on gear so i just dont know if it will impact overall muscle development
