Its Versa 1, not a test cycle. Just stick to your current routine.I am looking for some advice on how to tweak my current routine for my Versa-1 cycle. I am currently doing Wendlers 5/3/1 with the triumvirate for assistance work. I am at the end of week two of a 4 week "cycle" for 531 and I plan on completing week three, upping my weights and starting a new cycle without a deload week in sync with the start of my PA cycle.
My question is this: Should i switch to a different style of lifting to maximize size and strength gains (such as a higher volume routine, back to 5x5, or a more traditional bodybuilding split?) or keep doing 531 and increase load more quickly or should I stick to the prescribed increase according to the program?
My goals are mainly recomp and strength. My nutrition is pretty solid and i am using the leangains/if approach.