lboston
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Over the past couple of weeks I've been doing a full body routine, 21/2 to 3 days a week. I'm loving it so far and enjoy feeling each muscle group worked 3 times per week.
Wanted some feedback from those that have experience with full body routines. How does this look? What has been your experiences? I've used them in the past and seem to remember great results.
Day 1-3x5
Bbell bench
T-bar row
Smith military press
Smith squat
Machine curl
Triceps push downs
Day 2-3x12
Stiff legged DLs
Weighted pull ups
Weighted dips
Db lat raises
Standing calf raises
Hanging leg raises
Day 3-3x8
Incline Bbell bench
Cable rows
Upright rows
Leg press
Overhead DB tricep extensions
Preacher curls
Notes:
-On days 2 and 3 I use a 1-2-1 rep timing with a nice pause on the contracted part of the lift.
-Smith machine is being used due to current back pain and recommendations from chiropractor. Same with "supported" back exercises like t-bar and cable rows.
Wanted some feedback from those that have experience with full body routines. How does this look? What has been your experiences? I've used them in the past and seem to remember great results.
Day 1-3x5
Bbell bench
T-bar row
Smith military press
Smith squat
Machine curl
Triceps push downs
Day 2-3x12
Stiff legged DLs
Weighted pull ups
Weighted dips
Db lat raises
Standing calf raises
Hanging leg raises
Day 3-3x8
Incline Bbell bench
Cable rows
Upright rows
Leg press
Overhead DB tricep extensions
Preacher curls
Notes:
-On days 2 and 3 I use a 1-2-1 rep timing with a nice pause on the contracted part of the lift.
-Smith machine is being used due to current back pain and recommendations from chiropractor. Same with "supported" back exercises like t-bar and cable rows.