irishcan
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I'm on a 12 week cycle of test-E, EQ and Winnie. I'm 27 198lbs 17.29 body fat. I don't eat the best but I do maintain 3800-4000 cal a day. I want to gain size but also see the muscle. Any advise on what exercise would help with size, strength and a little "show"
Cheers thanks all
Cheers thanks all