Deadlift PR

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  1. ouch your lower back !!


  2. youtube .com/watch?v=1nRRlk6264I backspace on the .com cause i cannot post links yet cause i dont have 150 posts >
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  3. I ditched my sneakers a few weeks back and it made a world of difference for me.

  4. Quote Originally Posted by pmdied View Post
    I ditched my sneakers a few weeks back and it made a world of difference for me.
    I wear Nike tr shoes I like them. Very light weight and very slim sole

  5. Quote Originally Posted by gymguy21 View Post
    I wear Nike tr shoes I like them. Very light weight and very slim sole
    Chuck Taylor's when squatting or deadlifting

  6. Quote Originally Posted by JoeySon View Post

    Chuck Taylor's when squatting or deadlifting
    ^^true!!! I like my Oly lifting shoes for squatting, and barefoot for DL's
    CT's are great too tho! Old school and useful!

  7. I just use vibrams for everything.

  8. Quote Originally Posted by jimbuick View Post
    I just use vibrams for everything.
    The problem with those is that you can't put your weight on the outside of the foot.
    M.Ed. Ex Phys


  9. Chucks and I have some old old new balance that are pretty much slippers
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  10. Quote Originally Posted by Rodja View Post

    The problem with those is that you can't put your weight on the outside of the foot.
    For squat or deads?

    What do you wear and how big of a difference does that make?
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  11. Quote Originally Posted by Rodja View Post

    The problem with those is that you can't put your weight on the outside of the foot.
    I dunno, I wear Merrill "barefoot" shoes. Same basic idea as the vibrams and its not that hard, you just have to be aware of it in your initial setup to the bar.

  12. Quote Originally Posted by Wrivest View Post

    I dunno, I wear Merrill "barefoot" shoes. Same basic idea as the vibrams and its not that hard, you just have to be aware of it in your initial setup to the bar.
    I've never had any issues either.

  13. Quote Originally Posted by jimbuick View Post
    For squat or deads?

    What do you wear and how big of a difference does that make?
    Both. Proper footwear has not only increased my poundages, but also kept my healthy by keeping proper technique. For conventional, it's not as big of a deal of to put all of your weight on the outside of the foot, but it is essential for sumo.
    M.Ed. Ex Phys


  14. Maybe why I haven't had any issues, I don't Sumo very often.

  15. Quote Originally Posted by Wrivest View Post
    Maybe why I haven't had any issues, I don't Sumo very often.
    I never sumo.

  16. Quote Originally Posted by jimbuick View Post

    I never sumo.
    Tried it once but my junk kept falling out of the diaper
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  17. Quote Originally Posted by jimbuick View Post

    I never sumo.
    I just started adding it. Still not sure if I'm a fan. It's definitely tough, lot of balance and concentration

  18. if you take criticism on form all personal and decide you know better you will end up getting hurt brutha, just check out some vids on proper form because most of the time if you eff your back up once it is a cronic problem that will plague you the rest of your life

  19. Quote Originally Posted by Wrivest View Post
    Maybe why I haven't had any issues, I don't Sumo very often.
    Quote Originally Posted by jimbuick View Post
    I never sumo.
    Out of curiosity, what kind of numbers are each of you putting up for squat or deads?
    M.Ed. Ex Phys


  20. Quote Originally Posted by Rodja View Post

    Out of curiosity, what kind of numbers are each of you putting up for squat or deads?
    325 for squat

    315 for deads.

  21. Quote Originally Posted by Rodja View Post

    Out of curiosity, what kind of numbers are each of you putting up for squat or deads?
    275 squat
    435 dead

  22. That's 1rep max's

  23. Quote Originally Posted by jimbuick View Post
    325 for squat

    315 for deads.
    Is that your 1rm?
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  24. Quote Originally Posted by Rodja View Post
    Out of curiosity, what kind of numbers are each of you putting up for squat or deads?
    Squating 325x5(havent tried pushing max, workout alone)
    deads 405x2 max

  25. Quote Originally Posted by Mack411 View Post

    Is that your 1rm?
    Yep. At least those are the training maxes I came to last week.

  26. Quote Originally Posted by jimbuick View Post
    Yep. At least those are the training maxes I came to last week.
    Nice numbers for your weight man!
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  27. Quote Originally Posted by Mack411 View Post

    Nice numbers for your weight man!
    Thanks brother!

    They're coming along for sure, I haven't done a true "grind it out" Max but I imagine they're close to the training Max.

  28. Quote Originally Posted by jimbuick View Post
    Thanks brother!

    They're coming along for sure, I haven't done a true "grind it out" Max but I imagine they're close to the training Max.
    I've never done a 1rm on any lift honestly!doesnt mean much to me.
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  29. Quote Originally Posted by Mack411 View Post
    I've never done a 1rm on any lift honestly!doesnt mean much to me.
    I like doing it on occasion, it's a good way to gage your improvements IMO. Plus when you get a big lift its a good ego boost. Give it a shot man, you may like what ya see!

  30. Quote Originally Posted by Rodja View Post

    Out of curiosity, what kind of numbers are each of you putting up for squat or deads?
    Squat 315
    Dead 375
  

  
 

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