Anyone have any good exercises for toning up the lower pec region? I'm lacking in that area. Any and all help/advise is greatly appreciated.
Low cable crossover and incline bench around the world.
Wide grip dips.
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i prefer weighted dips
Mountain Dog Decline Smith bench. Check it, I'm a big big fan of them. You can find it on YouTube.
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Speaking of some weighted dips, what is a good belt to get. Our gym's broke and they are not replacing it. I need to get one asap.
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Just looked at a video on how to do around the world, I don't think I will be able to do those. I've had surgery on both my shoulders and it just looks painful. Maybe if I start out with VERY LIGHT DBs and work my way up.
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Glad I came here when I did, as I was looking for something to help with the lower pecs. That Incline around the world looks great.