Trying out 5/3/1 to prep for my first Push/pull. Just wondering if on the deload weeks should I be reducing the weight or work on the BBB portion or on the assistance lifts? Or just the strength lifts?
Unrelated question. I'm signing up for meet and on the form it asks which weight class I intend to compete at. I'm right on the cusp, what happens if I sign up for 198 nut show up lighter?