anybody know any good exercises to get me from 200-250 pounds of muscle fast?
Bicep curls in the squat rack always worked best for me plus loads of salads help pack on muscle too
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A lot of people will say that they love milk, but not many will admit that they are "in love" with milk.
Lots of running
Inane posts on website forums that annoys members of said forums. Works for me!
17 degrees this morning...Originally Posted by Sean1332
Wore shorts to get the paper and coffee this morningOriginally Posted by Sean1332
Fork curls and spoon deads.
you can call me "ozzie" for short.
Mon- curls in rack
Tues- bench/curls in rack
Weds- bench/curls/in rack/run a half marathon
Thurs- cycle repeats for four weeks then sleep for one month (recovery)
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Philippians 4:13 I can do ALL things through christ who strengthens me
Haha...string cheese and 3 aderral/ dayOriginally Posted by tyga tyga