250 pounds of muscle

  1. 250 pounds of muscle


    anybody know any good exercises to get me from 200-250 pounds of muscle fast?


  2. Bicep curls in the squat rack always worked best for me plus loads of salads help pack on muscle too
    Email me for free prodigy samples
    Ricky@pni-online.com
    www.pni-online.com

  3. Chronic masturbation

    Sent from my iPhone using Am.com
    http://anabolicminds.com/forum/workout-logs/231713-rob112-3-means.html
    "Train like a animal, think like a human"-RTS
    •   
       


  4. Quote Originally Posted by rob112 View Post
    Chronic masturbation

    Sent from my iPhone using Am.com
    I second that
    Controlled Labs Board Rep
    sean@ControlledLabs.com
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.

  5. Lots of running

  6. Inane posts on website forums that annoys members of said forums. Works for me!

  7. Quote Originally Posted by napalm View Post
    Blue
    banana
    Controlled Labs Board Rep
    sean@ControlledLabs.com
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.

  8. Quote Originally Posted by Sean1332

    banana
    17 degrees this morning...

  9. Quote Originally Posted by napalm View Post

    17 degrees this morning...
    that's still short wearing weather
    Controlled Labs Board Rep
    sean@ControlledLabs.com
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.

  10. Quote Originally Posted by Sean1332

    that's still short wearing weather
    Wore shorts to get the paper and coffee this morning

  11. Fork curls and spoon deads.
    you can call me "ozzie" for short.

  12. Quote Originally Posted by howwedo107 View Post
    Bicep curls in the squat rack always worked best for me plus loads of salads help pack on muscle too
    Cell tech, nitro tech, hodroxycut(so u don't get too fat), 4 raw eggs all in a blender. Drink this every other hour from wake till bed. Then follow this split
    Sun- bench
    Mon- curls in rack
    Tues- bench/curls in rack
    Weds- bench/curls/in rack/run a half marathon
    Thurs- cycle repeats for four weeks then sleep for one month (recovery)
    :-)
    Independent

  13. Diet coke
    Psalms 62:1-62:2

  14. Quote Originally Posted by tyga tyga
    Diet coke
    Haha...string cheese and 3 aderral/ day

  15. Quote Originally Posted by MMGtheSERB View Post
    anybody know any good exercises to get me from 200-250 pounds of muscle fast?
    smoking weed helped me pack on 50#'s from the munchies, does that count?
  

  
 

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