I know it's not Monday, but I've been craving a really good leg session this week since New Years. Killed my deadlifts.. I prob won't be able to walk by Saturday, haha.
What's everyone else training today!?
Back hands down. Heavy rows and weighted pull ups.. So much fun
In the gym....Lower body work by far. All the power comes froum the hips, and my thighs are unproportionately large compared to my upper body.
Got this shirt for my wife for Christmas (the text is right over her glutes):
Chest! Plus its a high carb day
Today was back which is always fun for me.
Bench day. I haven't decided whether or not I'm shirting up, but will throwing in some Meadows rows, facepulls, and additional triceps work.
Bench day..testin out the Ram
I tried a shirt about 10 yrs ago and boy it was an experience