Leg Day! My Fav Day! What are you training today?

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    Leg Day! My Fav Day! What are you training today?


    I know it's not Monday, but I've been craving a really good leg session this week since New Years. Killed my deadlifts.. I prob won't be able to walk by Saturday, haha.

    What's everyone else training today!?
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    Back hands down. Heavy rows and weighted pull ups.. So much fun
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    In the gym....Lower body work by far. All the power comes froum the hips, and my thighs are unproportionately large compared to my upper body.

    Got this shirt for my wife for Christmas (the text is right over her glutes):

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    Chest! Plus its a high carb day
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    Today was back which is always fun for me.
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    Bench day. I haven't decided whether or not I'm shirting up, but will throwing in some Meadows rows, facepulls, and additional triceps work.
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    Quote Originally Posted by Rodja View Post
    Bench day. I haven't decided whether or not I'm shirting up, but will throwing in some Meadows rows, facepulls, and additional triceps work.
    How do u like the shirt?
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    Quote Originally Posted by hvactech View Post
    How do u like the shirt?
    It's a pain in the ass. All gear is a pain in the ass. That being said, it's a completely different game compared to raw lifting not only in numbers, but the patience and tightness that it requires to complete a rep. You're not only fighting gravity with the weight, but you're also fighting against the normal force of the gear and have to find a specific groove depending on the placement of the shirt, biomechanics, grip, etc.
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    Quote Originally Posted by Rodja View Post

    It's a pain in the ass. All gear is a pain in the ass. That being said, it's a completely different game compared to raw lifting not only in numbers, but the patience and tightness that it requires to complete a rep. You're not only fighting gravity with the weight, but you're also fighting against the normal force of the gear and have to find a specific groove depending on the placement of the shirt, biomechanics, grip, etc.
    My gears a pain in the ass too....literally....lol
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    Bench day..testin out the Ram
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    Quote Originally Posted by howwedo107 View Post
    My gears a pain in the ass too....literally....lol
    Different kind of gear and you need a new supplier.

    Quote Originally Posted by Sean1332 View Post
    Bench day..testin out the Ram
    Be patient with it and don't add it until ~225lbs. It'll be tough as hell to touch if you add it at a lighter weight.
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    Quote Originally Posted by Rodja View Post

    Be patient with it and don't add it until ~225lbs. It'll be tough as hell to touch if you add it at a lighter weight.
    Will do. I'll let ya know how it goes. I'll be diverting from the 5/3/1 sets tonight to work into a group session for once.
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    Quote Originally Posted by Sean1332 View Post
    Will do. I'll let ya know how it goes. I'll be diverting from the 5/3/1 sets tonight to work into a group session for once.
    It's a rough estimate, but you can usually get somewhere from a 5-10% increase in weight or an extra 1-3 reps compared to raw.
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    Quote Originally Posted by Rodja View Post

    It's a rough estimate, but you can usually get somewhere from a 5-10% increase in weight or an extra 1-3 reps compared to raw.
    Good. I think I'm more looking forward to what it does for my form.

    Are you gonna have an all out bench day like your deads the other day??
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    Quote Originally Posted by hvactech View Post
    Chest! Plus its a high carb day
    Chesticles!
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    Quote Originally Posted by Sean1332 View Post
    Good. I think I'm more looking forward to what it does for my form.

    Are you gonna have an all out bench day like your deads the other day??
    You know, even if I say no, I'll probably still go heavy. We got a new competition bench this week and we're aching to break it in today.
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    Quote Originally Posted by Rodja View Post

    Different kind of gear and you need a new supplier.



    Be patient with it and don't add it until ~225lbs. It'll be tough as hell to touch if you add it at a lighter weight.
    Your no fun
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    Quote Originally Posted by Rodja View Post

    You know, even if I say no, I'll probably still go heavy. We got a new competition bench this week and we're aching to break it in today.
    Lookin forward to seein your numbers I can be jealous about then
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    I tried a shirt about 10 yrs ago and boy it was an experience
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    Quote Originally Posted by Sean1332 View Post

    Chesticles!
    Yup. missed my new pr but oh well
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    Quote Originally Posted by hvactech View Post
    I tried a shirt about 10 yrs ago and boy it was an experience
    They're a lot different now then they were back then. Denim was huge about 10 years ago, but is considered quite outdated now.
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    Quote Originally Posted by hvactech View Post

    Yup. missed my new pr but oh well
    what's mecha have you pushin now?
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    I have a lower body session coming up. I'm probably going to throw in more back work, too, as it's been a somewhat neglected part for a while. Should be lots of fun. Been chowing down lots of food in prep for this.

    Also, I found out I have the BMI of an obese person. Funny
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    That is a tough question. I have no idea since I have been doing upper/lower work as I enjoy them both. Probably an edge goes to lower. When I did bbing split it was back.

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    New PR snatchgrip deadlift 315x3today.. Love pullin heavy ass weight
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    Friday is OFF Day!

    go and collect my money around town, then on to grocery shopping
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    Quote Originally Posted by Young Gotti View Post
    Friday is OFF Day!

    go and collect my money around town, then on to grocery shopping
    Such a thug.

    Back day, heavy rows.
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    Quote Originally Posted by tyga tyga View Post
    Such a thug.

    Back day, heavy rows.

    yeah u know....pushing a shopping cart while listening to joe rogan...thug life
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