mothsgunav2
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Training 3 times a week with hiit training after my weights.
Could I train lights/12 to 15 reps 30 secs rest one week.
Then train heavy/8 to 10 reps with 1 min rest?
Would I see the best of both worlds training like this?
Could I train lights/12 to 15 reps 30 secs rest one week.
Then train heavy/8 to 10 reps with 1 min rest?
Would I see the best of both worlds training like this?