ebarrett50
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So I made a somewhat intense endurance routine since I couldn't find anything I liked dealing with military/endurance training. It consists of 2 workouts (A and B) that I will be doing on Monday, Wednesday, and Friday. It is done like SL where it will be preformed ABA then BAB then ABA so on and so forth. Ropes refers to the big ropes you slam up and down, and in this workout they will be done until failure. A 5x25 push ups Ropes 5x5 pull ups (last set until failure) Ropes Scissor Kicks 1:00 Ropes Crunches 1:00 Ropes Dumbbell Squats 5x25 B 5x15 dumbbell push ups Ropes 5x5 pull ups Ropes 5x20 Deadlift Ropes Calf Raises 5x25 Ropes Scissor kicks 1:00 The Deadlifts I feel may be a little too much, so I am thinking about dropping it down to maybe 2x20 with low weight of course. Please correct what you see. Suggest exercises to add or take away... you get the deal. Thanks a lot