TNT diet, no carb weight loss?
- 01-01-2013, 11:20 AM
- 01-01-2013, 12:48 PM
Not a huge fan of high reps low rest workout plans personally, I think one has more to benefit, even on the weight loss category, by lifting heavy and increasing lean body mass, while preserving muscle.
I would focus on restringing your caloric intake and lifting heavy, that should lead to weight loss along with some cardio.Androhard + Andromass Log
- 01-01-2013, 01:30 PM
Re: TNT diet, no carb weight loss?
Care to elaborate more on this TNT diet/workout? Hard to give feedback not knowing what it is
Sent from my SAMSUNG-SGH-I727 using Tapatalk 2"The only good is knowledge and the only evil is ignorance." - Socrates
01-01-2013, 02:56 PM
01-02-2013, 07:33 PM
01-03-2013, 12:51 AM