Bobo, I know you said shoulders are small and shouldn't be hit hard every week. So I was wondering if you could possibly critique my shoulder day. Thanks in advance for any advice.
4 Supersets(dropset on 4th): Cuban Press w/ Plate raises
3 sets (drop on 3rd) Arnold Press
3 sets Lying Side laterals
3 Supersets (drop on 3rd): standing side laterals w/ standing shrugs
4 Supersets: Rear barbell shrugs w/ seated shrugs
3 Supersets: Rows to chest (rear delt) w/ bent over lateral raises