Bench is and has always been my hardest lift to add weight in. Ive recently moved up in squats and deads but nothing in benches. My weaknesses are at the bottom of the movement and dropping it to my chest faster. I figure I will do some speed work but:
What are some good things to add to a workout to get off the chest?
Anything other than speed work to get the arms(particularly the the bicep insertions to the shoulder and elbow joints it seems) more comfortable bringing larger weight down to my chest?
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