Triceps sore to the touch

[blueblood]

Hello,

I am 38 - 5.10 187lb 12-14 bf - w/o for 4 yrs regularly. I recently started a pre W/o after not using any for a month. Went In to the gym to do a Tri wo and had a great day of it. Great pump and focus. My question is - the muscles are sore to the touch 3 days later. I normally work them hard but this time I feel as I might have overworked them. Opinion? And is it a bad thing?

 

[asooneyeonig]

I wouldnt be worried about it. Try some low weight high rep stuff or foam roll the tris. I bet it will make them feel much better.

 

[bdcc]

What pre workout product did you use?

Something with ArA such as Hemodraulix would cause intensified soreness.

 

[blueblood]

1 MR.... I was thinking that the pump from using the pre could have attributed to the soreness after I did my normal routine ,my only real concern is the thought of overworking and effecting growth and healing time for the muscle. I will look at the ingredient.

Thanks for the input .