Triceps sore to the touch

  1. Triceps sore to the touch


    I am 38 - 5.10 187lb 12-14 bf - w/o for 4 yrs regularly. I recently started a pre W/o after not using any for a month. Went In to the gym to do a Tri wo and had a great day of it. Great pump and focus. My question is - the muscles are sore to the touch 3 days later. I normally work them hard but this time I feel as I might have overworked them. Opinion? And is it a bad thing?

  2. I wouldnt be worried about it. Try some low weight high rep stuff or foam roll the tris. I bet it will make them feel much better.
    you can call me "ozzie" for short.

  3. What pre workout product did you use?

    Something with ArA such as Hemodraulix would cause intensified soreness.
    PEScience Representative

  4. 1 MR.... I was thinking that the pump from using the pre could have attributed to the soreness after I did my normal routine ,my only real concern is the thought of overworking and effecting growth and healing time for the muscle. I will look at the ingredient.

    Thanks for the input .

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