Broken hand

  1. New Member
    DaZearge's Avatar
    Join Date
    Dec 2012
    Posts
    6
    Rep Power
    29
    Level
    2
    Lv. Percent
    59.5%

    Broken hand


    I broke my hand at work. I will be in a cast for about a month. I'm looking for suggestions on how can I workout or what types of exercises I can do with a broken hand.

  2. Elite Member
    vidapreta's Avatar
    Join Date
    Jun 2006
    Posts
    5,659
    Rep Power
    3765915
    Level
    76
    Lv. Percent
    29.54%
    Achievements Activity ProActivity AuthorityActivity VeteranPosting ProPosting Authority

    Re: Broken hand


    Quote Originally Posted by DaZearge View Post
    I broke my hand at work. I will be in a cast for about a month. I'm looking for suggestions on how can I workout or what types of exercises I can do with a broken hand.
    SQUATS
  3. Board Sponsor
    Rodja's Avatar
    Stats
    5'10"  230 lbs.
    Join Date
    Jan 2006
    Age
    30
    Posts
    23,776
    Rep Power
    1317349
    Level
    94
    Lv. Percent
    31.6%
    Achievements Activity RoyaltyActivity VeteranActivity ProActivity AuthorityPosting Pro

    Take it from someone who has broken his hand multiple times:

    LET IT HEAL!!

    Do not attempt to train while it is broken as the slightest deviation will cause the bone to fuse improperly and potentially lead to breaks down the line.
    M.Ed. Ex Phys
    Performax Labs Product Specialist

    •   
       

  4. Advanced Member
    boogyman's Avatar
    Stats
    5'8"  184 lbs.
    Join Date
    May 2011
    Posts
    736
    Rep Power
    35039
    Level
    22
    Lv. Percent
    68.84%

    I had a buddy who tried to work through a broken hand, not doing anything as physical as lifting, and he ended up doing so much damage he required multiple surgeries.

    Maybe take this time to get in very good cardiovascular shape, but I would even take great care doing that.
  5. New Member
    Darc_Chylde's Avatar
    Stats
    5'4"  150 lbs.
    Join Date
    May 2012
    Posts
    13
    Rep Power
    41
    Level
    3
    Lv. Percent
    14.35%

    I broke my ring finger metacarpal today at work... I can't wait 'till it's healed so I can punch out the guy responsible. Not putting tools back where they belong caused my fall. Landed on my left knuckle... Not being able to train is gonna be so depressing... I wanna cry like a bish...
  6. New Member
    DaZearge's Avatar
    Join Date
    Dec 2012
    Posts
    6
    Rep Power
    29
    Level
    2
    Lv. Percent
    59.5%

    I know how you feel. I had surgery on my hand and they placed a metal plate and seven screws in my hand to be able to put the bones together. I haven't been able to train for over a month. Is a painful process and it's going to take some time to heal. I've been doing physical therapy for three weeks now and I can't still move my middle and my ring fingers.
  

  
 

Similar Forum Threads

  1. Broken hand. Cast for 4 more weeks
    By cg123 in forum Training Forum
    Replies: 4
    Last Post: 07-15-2012, 07:37 PM
  2. DD's return from shin splints and a broken hand!
    By domsdoms in forum Workout Logs
    Replies: 1
    Last Post: 01-03-2011, 02:40 PM
  3. cutting with a broken hand
    By youngandfree in forum Training Forum
    Replies: 8
    Last Post: 05-19-2009, 03:39 PM
  4. Well I Just Got My Hands On Some Igf-1
    By Blindfaith in forum Anabolics
    Replies: 10
    Last Post: 02-28-2003, 11:20 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Log in
Log in