Quads constanly sore

[SinghDaKillaa]

Hey guys

So for the last about two weeks my quads always feel like I just got done working them. When I flex them they feel sore as if I just squatted

Iv been deadlifting pretty hard this month of that makes a big difference.

Maybe they need more attention, maybe their overtrained?

Thanks ahead of time on any advice or personal experience guys

[Inarius]

What does your current routine look like?

[russy_russ]

Perhaps you haven't allowed the inflammation process to proceed in recovery by over-training. Soreness typically occurs from secondary inflammation (from macrophages) pressing against nearby pain receptors. I would recommend you take time off or lower intensity/volume of training.

[ThunderHumper]

go to your gym and use the foam roll on them. its called self myofascial release. youtube how to apply it to your quads, youll thank me later

[BigMikeC]

HURTS SO GOOD^ When I was prepping for my last contest my legs felt "heavy" and sore all the time. I think it was from the low carb diet along with the high intesity training and constant cardio.

[bla55]

Beta Alanine, Glucosamina and fish oil to help with recovery perhaps?