GVT - AnabolicMinds.com

GVT

  1. Advanced Member
    pampers938's Avatar
    Join Date
    Nov 2012
    Posts
    712
    Rep Power
    452716

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    GVT


    Anyone have any experience with GVT? I have never used the method before and I was thinking of switching it up for a couple weeks. Any thoughts?

  2. Elite Member
    chedapalooza's Avatar
    Stats
    5'7"   lbs.
    Join Date
    Aug 2011
    Age
    26
    Posts
    7,367
    Rep Power
    1574440

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    I've used 8x8 with 10-15 second rest intervals. It's a great switch up for a few weeks like u said. I noticed extreme soreness, increases muscle density and fat loss. It's definitely NOT a strength or pure mass program.. I'm gonna be using 10x10 with 1 minute rest for 3-4 weeks in jan, then 8x8 like I said for 2 weeks before going back to a traditional BB program.. It's worth a try IMO, so go for it!
    "no failure is final, nor is any success"
    Follow my 2014 training and supps!
    http://anabolicminds.com/forum/workout-logs/240285-chedapaloozas-2014-training.html
  3. Advanced Member
    pampers938's Avatar
    Join Date
    Nov 2012
    Posts
    712
    Rep Power
    452716

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Thanks. I have been using a kinda custom 5x5 so I have built some really nice strength. So that's why I thought change would be good for a few weeks
    •   
       

  4. New Member
    Boatcop1's Avatar
    Stats
    5'9"  197 lbs.
    Join Date
    Jun 2009
    Age
    37
    Posts
    275
    Rep Power
    4689

    Reputation

    I have very little experience with it but here is a thread I made on GVT this morning as well. I'm only doing it for legs right now. Simply put. i like it and think it's imperitive to mix it up. However I could not nor would I recomend this training long term.
    Please comment on my GVT leg day!

Similar Forum Threads

  1. GVT vs. others on ph cycle?
    By LakeMountD in forum Exercise Science
    Replies: 15
    Last Post: 03-22-2003, 04:35 PM
  2. GVT whilst cutting on 1test?
    By Nelson in forum Exercise Science
    Replies: 10
    Last Post: 03-19-2003, 04:39 PM
  3. GVT related error?
    By LakeMountD in forum Exercise Science
    Replies: 8
    Last Post: 03-19-2003, 09:24 AM
  4. ManBeast's Planned GVT routine.
    By ManBeast in forum Exercise Science
    Replies: 3
    Last Post: 02-22-2003, 06:30 PM
  5. GVT only 4 days /week ????
    By curt2go in forum Exercise Science
    Replies: 5
    Last Post: 12-20-2002, 01:54 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Log in