I thought it might be interesting to share any unusual exercises you include in your training.
Hopefully we can learn some new and interesting ways to train.
As a few of you may already know, I am a fan of a lot of Vince Gironda's ideas.
Although I don't agree with everything he preached, I think the modifications he made to different exercises, was brilliant.
I think this is the single best chest exercise I've ever done.
Guillotine Neck Press
Another great chest exercise.
My favorite back exercise.
So lets learn something new.