Unusual Exercises You Do

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    toddgranit's Avatar
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    Unusual Exercises You Do


    I thought it might be interesting to share any unusual exercises you include in your training.
    Hopefully we can learn some new and interesting ways to train.
    As a few of you may already know, I am a fan of a lot of Vince Gironda's ideas.
    Although I don't agree with everything he preached, I think the modifications he made to different exercises, was brilliant.

    Gironda Dips
    http://www.t-nation.com/img/photos/0...g/image042.jpg
    I think this is the single best chest exercise I've ever done.

    Guillotine Neck Press
    http://www.romanfitnesssystems.com/a...eck_press1.jpg
    Another great chest exercise.

    Sternum chins
    http://leanhybridmuscle.com/access/w...0/09/chins.gif
    My favorite back exercise.

    So lets learn something new.

    Peace

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    ThunderHumper's Avatar
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    no links, but look into rack chins. those are funky as fuk and you will get some bert stares

    i got some stares just doing face pulls. those arnt weird to me at all though
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    Haha holy ****, is that a pic of John Meadows? I don't know at what point of his life he got the colectomy, but I almost feel this pic was post-op. His legs look so small compared to now.
    Check your form: http://anabolicminds.com/forum/exercise-science/190675-proper-techniques.html
    Log: http://anabolicminds.com/forum/workout-logs/235436-tossing-weight-torobestia.html
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    Doggcrapp stretches were a thing I did/do that made people raise an eyebrow.
    Check your form: http://anabolicminds.com/forum/exercise-science/190675-proper-techniques.html
    Log: http://anabolicminds.com/forum/workout-logs/235436-tossing-weight-torobestia.html
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    Probably all the specific corrective exercises I do before each workout. I would assume the people I work with on here who do them also get some funky looks.
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