Tall/lean guys GTFIH!! Arm tips!
- 11-08-2013, 01:44 PM
1st and the easiest are reverse curls. Easy to execute too. Trains the neglected head.
2nd is... 21s . Most effective for peak. Can even be done with light weight preacher style.
3rd and most important for me personally. ..weighted chins with full extension and pause at the bottom. This will rip your biceps to shreds.Representative of Chaos and Pain, LLC
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- 11-08-2013, 02:37 PM
- 11-08-2013, 02:42 PM
I use Zottmans a lot and they have made my forearms crazy veiny and thicker. Another awesome one for peaks are guillotine curls man. Kills the peak of my bis because I just wasn't used to the motion. Actually gave me a little scoop on my bicep top that I can start to see a shadow on when I'm laying down watching TV before bed. Fun to notice the small things of your body changing. Its the small things in life! I now have veins going across my bis and delts onto my chest from this year. I'll always be a lean guy but at least I look much better haha
I just gotta keep it up and get stronger and stronger.
11-09-2013, 09:56 AM
11-09-2013, 11:35 PM
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