Hey everyone quick question here,
I wanna get more/bigger muscles but not to sure how to go about it, i think I'm doing it right but probably aren't so figured id ask haha. Do i have to go threw a bulking phase to get more/bigger muscles or do i just do heavier weight less reps ?
Currently doing 3 sets of 10 reps for everything i do so if i don't have to go threw the bulk phase do i just do 3 sets at 8 reps ?
( i do know what bulking is but i got some fat on me so i don't wanna gain more fat if i don't have to. I just wanna gain muscle. I am doing cardio to get rid of the little fat i do have. Also Not saying I'm huge but i got like a little belly lol not sure how to put it )